Exercise

Health Benefits of Walking and Running

Jogging burns more calories in less time than almost any other continuous exercise. It also makes you healthier, happier—maybe even wiser. This article tells how many calories you'll burn. Full story.

Are You Getting Enough Vitamin E10?

Most Americans have never heard of vitamin E10 (at least not under that name), although it's one of the most important promoters of health and longevity. Decades of scientific study have shown that E10 wards off heart disease, diabetes, cancer, stroke, depression, and other serious maladies. It helps weight loss, too. Yet most of us get far too little of it. Full story.

What's Your Target Heart Rate?

Decades of study have show that the human body selectively burns fat when exercised hard enough to condition heart and lungs, but not enough to build muscles. Trainers call this the Target Zone. Full story.

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