Week of January 30, 2012
	Nutrition Update

It's the Calories, Stupid

Yet another study supports what DietPower has been saying for 23 years. Details.

Fried Foods: Safe?

Yes, if you cook in olive or sunflower oil. Details.

Fiber Doesn't Prevent Diverticulosis

A new study contradicts what doctors have believed for decades. Details.

Soda May Kill

Blood tests of teens who consume large amounts of fructose sweetener show risk factors for cardiovascular disease and diabetes. Details.

Black Tea Lowers BP

Drinking three cups a day seems to lower blood pressure by about two points. Details.

Swimming Helps, Too

Older folks who swam several times a week reduced their systolic blood pressure by nine points. Details.

Milk Fights Gout

Drinking enriched skim milk reduces flare-ups of a painful form of arthritis. Details.

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