Diet Power Software Tutorials

Important:

If a tutorial runs too fast, just pause or go back using the VCR buttons at the bottom:

VCR buttons

Tutorials for Newcomers

  • 1-Minute Intro. Not really a tutorial, but our intro to Help. Enough to get started if you don't mind clicking a lot of the program's Help buttons later.
  • Lightning Start Tutorial. Enough to get started if you're in a hurry and don't mind missing some of the most helpful tips. 9 minutes.
  • Quick Start Tutorial. Just enough to get started. 15 minutes.
  • Deep Start Tutorial (recommended). Same as Quick Start Tutorial (above), but with additional insights that would take many hours to learn elsewhere. 28 minutes.

Tutorials for Specific Functions

  • Food Log Tutorial. Record your meals. Get real-time nutrition coaching. Watch your calorie budget, nutrient balance, and water intake. Read nutrition news. Add foods to the Food Dictionary on the fly. Excerpted from the Deep Start Tutorial. 19 minutes.

Coming Soon:

These tutorials aren't quite ready, but if you click their names we'll show you helpful alternatives.
  • Recipe Box Tutorial. Create recipes by combining ingredients from Diet Power's food dictionary. View their nutrient profiles. Email recipes to friends.
  • Nutrient History Tutorial. View your nutrient intake for the past day, week, month, quarter, and year. Ask the Food Coach what you ate that gave you too much of a bad nutrient or which of your favorite foods will give you more of a good nutrient. Open any nutrient's Help topic. Make sure you're getting enough water.
  • Exercise Log Tutorial. Record your workouts and see how many calories they burn. Look up burn rates for various occupations, sports, hobbies, chores, and other activities.
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